CREATE SOMTHING YOU ARE PROUD OF.

Shields-fit@outlook.com

CLIENT TRANSFORMATIONS

  • A lose of 8kgs in 6 weeks.

Our Services

online coaching package

  • Peronalised training program

  • Personalised meal plans/ macro splits

  • Weekly check ins via loom/zoom meetings

  • Daily accountability plans

  • Access to training app - Log all workouts, meals.

  • Join a community of like minded people

  • Goal orientated

  • Full access to myself

Training programs

  • One off purchase

  • Personalised to your level of experience

  • 6-12 week blocks

  • Access to training app

  • Video demo’s on each movement

Nutrition plans/ Macro splits

  • Personalied meal plans

  • Preference in food choice

  • Weekly shopping list

  • Recipe book of 50+ recipes

Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!